We will discuss how to read nutritional labels and what you should be looking for to make a healthy shopping trip simple and easy . You will learn what to look for in produce, meats, dairy and dry foods and how to explore and experiment with new foods. We will also discuss resources and information on farmers markets and co-ops. (65$)
Evolve Health Coaching programs are not designed to lose weight quickly for the sake of fitting into a swim suit or special dress. Statistically weight that is lost quickly, is not only unhealthy but it is also gained back very quickly once the diet it over.
We will explore 12 different aspects of life and determine where your “road blocks” are and how to work past the issues that are really causing your battles with food.
Start a 28 day detoxification diet that will introduce you to and leave you loving clean healthy food.