Creamy Chai Smoothie


1               Banana
2/3 tsp      Grated ginger
1/2 tsp      Ground cinnamon
1/2 tsp       Nutmeg
1/4 tsp      Cardamom
1 tbsp.       Almond butter
1 c             Spinach
1 c             Almond Milk
1 tsp          Vanilla Extract
1 scoop      Vanilla protein powder(optional)
1/2 c           Ice cubes


Blend almond milk and spinach on high for 1 minute.  Add remaining ingredients and blend for an additional 1 minute on high.


Amount per serving
Serving size: 1
Calories: 322
Total Fat: 11.8g
Saturated Fat: 1.1g
Cholesterol: 0mg
Sodium: 185.2mg
Total Carbohydrate: 51.7g
Dietary Fiber: 12.8g
Sugars: 24.2g
Protein: 7.7g

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