Our basic health coaching program is a more economical 6 month program that, just like the comprehensive program, will help find the root source of eating dysfunctions and create effective long term habit changes to change your life forever.
Evolve Health Coaching programs are not designed to lose weight quickly for the sake of fitting into a swim suit or special dress. Statistically weight that is lost quickly, is not only unhealthy but it is also gained back very quickly once the diet it over.
We will explore 12 different aspects of life and determine where your “road blocks” are and how to work past the issues that are really causing your battles with food.
Start a 28 day detoxification diet that will introduce you to and leave you loving clean healthy food.
Basic Health Coaching Program Details
One-On-One Coaching Sessions – You will be asked to commit to one session every other week for 6 months. This is required to effect efficient and permanent change. Sessions will be scheduled at the beginning of the program and will last for one hour to 1 and a half hour. Sessions will take place either in the office or via Skype.
4-Week Clean Eating Detoxification – I will provide meals, shopping lists and lifestyle changes to complete a 28 day detoxification from unhealthy foods. This is done at the beginning of the 6 month programs and will begin the process of food control and weight loss.